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This is all bs. Ice, more so, Cold Water / Showers have been a key component in my healing process. Not only in herniated discs, but also facet joint issues. Keep doing cold plunges, swimming, ice if you can but cold water will help you heal 🙏🙏🙏God bless!

For me ice pack was bad. It just increased my stiffness

This was very helpful to me. I have two minor disc bulges. Both have annular fissures with small central disc protrusion. My doctor thinks the one at L5-S1 is what is causing my discomfort. It has been frustrating to me because I have been dealing with this for about 6 months. After about a month I was feeling much better and I gradually felt better every month until I hit the 4 month mark. Since then I have had a few set backs (which I did not expect). Both my chiropractor and doctor told me that the disc needs to heal and that I would likely have set backs until it does heal. I could not see how that would happen. I am wondering if the healing will be gradual and I will slowly feel better or will I wake up one day 6 months or more from now and just feel better? In the meantime, it does make sense to try to find the balance of working on my core while not irritating the disc/nerves.

Thanks mate. Really useful info. If you don't mind, maybe turn the distracting music a bit down?

Sorry i don’t agree heat improves blood flow and healing

FANTASTIC explanation, detailed , and very professional. 💪, Il be resting for 5 weeks pulled it, gave myself 2x weeks and came back, now ima do 5 weeks and ease into it ⚽️

Thanks so much for posting this! I was a PT with neuro specialty, also did backs but not my specialty. I think I have an annular tear. I am doing some PT with neutral spine and avoiding lifting pushing pulling bending and twisting. I started doing extension exercises on my own that seemed to let me sit longer than 5 minutes without getting stuck... now with neutral spine I'm seeming to get worse... or was it that I had to sit a long time...

It would have been extremely helpful if the video had shown us examples of the sitting positions that were beneficial to easing sciatica pain. It's pointless to simply discuss it.

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Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms•••My Dad is completely okay and healthy now…

I spend 10 - 11 hour shifts in an office chair with few or many times no breaks. I admit I have poor posture and slouch with my pelvis moving forward in the seat, especially later on in the long shift. I notice stffness when I get up and now when I walk I have shooting mild pain in my left glut and down my left thigh. The glut pain feels deep and around where the bone attaches to the muscle. Could this be early sciatica or a hamstring injury from prolonged sitting?

Mines comes once every year. It sucks when it hits and sometimes its really bad but sometimes i can walk with no leg pain like now but my back is in constant pain usually

If I have an annular tear that you showed up on the Mri and it is absolutely positively causing extreme pain on both sides of my sacroiliac joint, is it safe to slowly build my core gently when I have an annular tear from L5-S1 also there are some bulging discs and some arthritis and other discs all in the lower lumbar that all show up in the most recent MRI plus some spondylosis and disc degenerative disease, I was bowling a year and a half ago and then I got depressed and spent two months in bed which made my core totally horrible, I cannot be on my feet more than five hours or I am in excruciating pain the only thing that has helped me right now Is having four oblations done Under twilight sleep which actually next month will be the fourth one, is it dangerous to slowly work on my core now slowly and carefully???? I have done physical therapy and I t didn’t do anything And I am doing acupuncture and the only time that helps for a little while is when he hooks up some electricity to the needles during acupuncture I have wasted 13 visits and now he is trying the electricity and it helps for a little bit, thank you in advance you are absolutely phenomenal

You obviously don't know a lot about osteopathy, adjustments are ok if physiotherapists use them but "catastrophic " if chiropractors use them, that's what it sounds like this guy's saying, makes no sense

Bloody physio's are useless.Not one has resolved or improved any muscular injury l have had.Waste of time and money. Most osteopaths are better trained and more hands on.

In my experience chiropractors are useless. The one I went to told me they could fix me in 12 weeks. Adjustments did nothing to improve my injury. After 5 treatments of adjustments I was told to do 3 stretches for just 1 week and all my back issues would disappear.....I did those stretches for 3 weeks and had zero improvement, then stopped going to the chiropractor. One other thing.... they adjusted my neck in order to fix my back..... there was no reason to do so..... my neck was perfectly fine, but to cut a long story short, they adjusted me without allowing me to relax.

Thank you, sir.

No this goes on and on after the X-ray before the X-ray and after all the talks I just need relief from some thing that actually works and no monkey business it’s this is what works and ok when can we get me in to do that and boom here’s your appt tyvm I will be there

Got one

Music is drowning out your content...

The music makes puts your voice in the background 😊😢

And After every session the tharapist Had me lay on A gel pack.. as large as a Tiny Pillow was the best part off the session Been good for For..4yrs.... This was in the Caribbean Trini 🇹🇹😊

I had an episode 4 yrs ago OMG 😳 that was horrid. Cld not sleep. Walk. Was a night mare Went to Dr . got x-rayed Then had to go to a tharapy. And they had me do exercises Like u said in the gym After 2 sessions started to feel better.walking better even without the stick. And after every session the tharapist R without the stick.

Steroids are bad for bone density. If injection is not properly given patient ends up with more pain than ever. Happened a relative. She never recovered.

Very difficult for me to understand with the loud background music. I know the information you are giving is very important. I watch RUclips on a smart TV. I don't know if that is the cause. Thank you for your video.

I'm at the Hospital for a herniated disc, my neurosurgeon is going to do physical therapy, I haven't heard of a chiropractor coming here as well to do something, correct me if I'm wrong, but it seems that hospitals and other health professional trust physical therapy over chiropractic.

very informative

Biases much?

Thanks for the video. One question, Where would you go if you were to die today? Seek the Lord and saviour Jesus Christ before it's too late. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Hell is real and Heaven is also real. You don't want to spend an eternity in Hell torment without God. The only way to escape Hell is to follow Jesus Christ our Lord and saviour. Study the KJV Bible to know more and pray and seek until you find Jesus. Don't delay tomorrow might be too late. You are not promised even the next minute. Do it now

Hi, i am from India

My sciatica was horrendous this morning but by using a hot water bottle on my lower back all day it has really helped. It's the only thing that does.

You are correct.

Dr. , I have been experiencing lower back pain due to annular fissures for the past 3 weeks. But prior to 3 weeks ago, I was working out regularly-alternating PiYo and rebounding on the JumpSport (bungee chords). Both workouts are low impact. The rebounding healed my Achilles’ tendon from an injury two years ago and I would especially like to resume that one. Would you recommend that I resume those workouts and how soon? Thank You in advance.

Hi my injury to my hamstrings didn't get fixed and now it's called into my feet of my toes and feet are shaking my legs are shaking I can't walk properly so I'm on my back it is exhausting I put ice put heat

Do spilt dis have cure

The video states... who's best for lower back pain ? It depends, a qualification doesn't always determine how good that Practitioner is... Some people can have a good talk but doesn't reflect in their treatment Also all occupations at the core have different training.. They were taught different principles, different skillsets, and different treatment systems How they see the person, and the condition is different Yes they all can treat pain, but HOW they treat is another story... and how isn't just about techniques either This gentlemans description of Osteopathy is not accurate at all...

Really recommend ice for back/sciatica pain. It has helped me and the pain has minimized.

Thank you for this very informative advice! I've pulled my hamstring 3 weeks ago, It's a grade 1 injury, in the upper third, starting some 4cm from the tendon, that was determined by an ultrasound. I had 1 week of RICE, 2 weeks of magnetic, and tekar therapy, side by side. Now I'm at the end of week 3, and I still can feel the injury. I don't feel the pain, but some kind of inconvenient sensation that is not allowing me to run any faster than my fast-walking pace. I'm 35 yrs old trail runner and being so much of the track really keeps me worried, as I supposed my treatment will get me back to training slowly at this point, but no way I can do it. This is my first hamstring injury ever. I can also feel my leg loosing a bit of strenght now. Do you have any advice? Thank you so much.

Can u make a video on salary for physiotherapists

Just answer the question. Enough with the long winded explanations 🙄 I’m out.

I have a bachelors in Physiotherapy and a doctorate in Osteopathy. I also do high velocity techniques when needed. I do acute care using Osteopathy and a bit of exercise. When the condition is more stable, I transition from manual therapy to active exercise. All profession has their own bad eggs. It's up to the patient to find someone who can treat their condition the best. Truth be told, you can be doing the best well researched treatment plan for a condition but it still won't work for a specific patient. Instead of stating the negative of a profession, educate the patients on what you do and how you do it.

Can Lower back pain cause me sitting pain

Is this a wall in Hogwarts?

This is well explained. Thanks.

Please help it remains for 6 months

a physio wearing a tie....kind hard to work in I would say. I just wear the most comfortable sports clothes when I'm working.

its easy to a physiotherapist to say that the phyio treatment is better and more complete . i am osteopath and 60% of my patients are from the phyio due to bad treatment and results

Is rsi curable?

Hi. Have had sciatic pain now for the last three days. Am on prescribed diazapam, difene and solphadene ( and rest..as best I can). The pain has been radiating down my left leg and out my knee. Does alternating heat and cold help in this regard? Also I have a massage gun - is using this on the leg and sciatic muscle areas of any benefit or detriment? Many thanks

the best way is to go to clinic that has Physiotherapist and Chiro. No offense but this is quite one sided non objective review that seems to discredit Chiro and Osteopath, am not surprise that the poster is a Physiotherapist. I have been to Physio, Chiro and Osteo, all have their place in helping people with backpain and many muscoskeletal problems.